Kerala , popularly known as God’s own country is a popular tourist destination with amazing landscape, mouth watering food, warm weather and welcoming hospitality. The atmosphere is calm and gentle surrounded by palm trees, sea breezes, greenery and beautiful starlit sky

Kovalam is a beach town on the Arabian Sea in Thiruvananthapuram city, Kerala, India. It is located around 13 km from the down town of Trivandrum. Kovalam means a grove of coconut trees and true to its name the village offers an endless sight of coconut trees. It is also known as the paradise of the south.

The Sanskrit word yoga has the meaning of union. The practices that constitute this self-disciplined life are called in yoga yama and niyama. This self-discipline is the one that puts upon oneself for the purpose of attaining salvation or Mukthi The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.